- Inches off your waist by eliminating waste
- Clearer skin
- Better health
- Organs that function better
- Lower cholesterol
How To Prepare For The Natural Body And Colon Cleanse Detox Remedy
- Prepare for your natural body and colon cleanse (Master Cleanse) by changing the way you eat. Eliminate sugars and heavy meats before you begin your cleanse. Adding more soups,fruits and vegetables before your cleanse will get you better prepared. Going cold turkey right before you cleanse will not help your will power and a large heavy meal before you cleanse is not advisable.
- You will be taking a salt flush or Smooth Move Herbal Tea in the morning before and the evenings before going to bed to further eliminating the waste that is loosened by the cleanse. You can drink as much water as you want while taking you cleanse.
- With the improved energy you will be noticing you your forth day, walking and exercise will burn more fat from your body.
- When breaking your fast you will want to eat fruits and vegetables up to 5 days of fasting for 5 days. Anything over 5 days of fasting you should only add grapes,oranges and yogurt to your diet for the same amount of days that you fasted for. Introducing heavier foods is harmful to your sleeping system.